Healthy soups are ideal for ensuring your child’s nutrition. Come with Baby on Board to learn the recipe for healthy sweet potato and red pepper soup for kids.
The search for the best meals for our children are a constant and, without a doubt, the best healthy soups are a good way to ensure that the child stays well nourished and gets to know new flavours and textures, which enhance their health, well-being and development.
There are several healthy soup alternatives, including a Chinese vegetable delight, a fish-candy with vegetables or the carrot cream. In addition to these, “fun” alternatives, such as the lettered vegetable cream can also be very interesting.
Today, we want to teach you how to prepare a healthy sweet potato and red pepper soup for children, ideal for introducing new flavours and boosting the health of your child’s body.
Benefits of sweet potato and red pepper
Sweet potatoes are an excellent substitute for red or white potatoes. Still, more than a replacement ingredient, this is an excellent ally in children’s nutrition that deserves a prominent role in some recipes.
A sweet potato promotes muscle mass gain, gives an excellent energy intake, improves digestive system and gut health, helps strengthen immunity and even plays a role in improving eyesight. In addition, this ingredient links well with many other healthy foods, including red pepper.
Red pepper, in turn, is a very vitamin-rich food, including vitamin A and C. This aids the absorption of nutrients such as iron and calcium, helping to improve bone and dental health, contributing to healthy vision and fighting blood problems.
Recipe for healthy sweet potato and red pepper soup for kids
Knowing how good these ingredients are for health, we have created a magnificent healthy sweet potato and red pepper soup for kids.
– 2 red peppers
– 2 cloves of garlic
– 1 large onion
– 600 grams of sweet potatoes
– olive oil to taste
– salt to taste
– pepper to taste
Preheat the oven to 200°C and prepare the peppers, removing the seeds and stalk and slicing finely. Arrange on a baking sheet and add a drizzle of olive oil and a little salt. Bake for 20 minutes and after this time, remove them from the oven and set aside.