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How to make Healthy Soy Cream Tomato Cream for kids

soy cream tomato cream for kids

Soups are a great way to ensure good nutrition for your children, and by varying the soups you serve your child, you are stimulating their palate, while also introducing some of best healthy soups for kids, making the most of the potential of the various nutrients in them.

Present different soups to your child, such as healthy chicken soup, pea soup with ham or Chinese vegetable delight, can also ensure that the child continues to enjoy the soups, preventing them from starting to refuse them by repeating the same flavours.

Tomato soup has a different aftertaste from the others and therefore tends to please children, especially when its acidic touch is cut by the addition of cream. Thus, this is a soup worth giving to your child to ensure their nutrition and enjoyment at mealtimes.

Check out the benefits and recipe for our healthy tomato cream with soy cream for kids.

Benefits of tomato soup

Tomatoes are an incredible ingredient with numerous vitamins and minerals, which guarantee a wide range of benefits for your child’s health. Among its main benefits we highlight:

– Is a natural antioxidant,
– Helps create a better immune system,
– Vitamin K helps strengthen bone and dental health,
– Is a source of magnesium,
– Improves muscle health,
– Promotes better vision.

How to make Healthy Soy Cream Tomato Cream for Kids

Healthy tomato cream with soy cream recipe for kids

With all the benefits of its main ingredient, creating a tomato-based soup can only be healthy. The choice of ingredients you use alongside its base is also key to making the soup even richer and more nutritious. This is our suggestion.

Ingredients

– 5 ripe tomatoes (peeled)
– 1 sweet potato (large)
– ½ courgette
– 1 onion
– 1 clove garlic
– 1 pack of soy cream
– olive oil to taste
– salt to taste
– pepper to taste. (optional)

Preparation

In a pan put a dash of olive oil together with the chopped onion and garlic. Let it sauté for a while and place the sweet potato in pieces. Cover with water, add a pinch of salt and let it cook.

When the sweet potato starts to get more tender, add the courgette and tomato and let it cook until all the ingredients are soft and fully cooked.

At this stage, pass the hand blender and reduce the mixture to cream, until smooth and homogeneous.

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Written by Baby on Board

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