The flavours of Italy can have a reputation for being unhealthy, and parents’ relationship with the idea of giving their children pasta and pizza is not always the best. Still, these meals can perfectly be prepared in a healthy way. Check out our list of 10 healthy pizzas for kids.
Recipes from 20 Healthy Soups for Kids, from 10 Healthy Mousses or from 10 soups indicated for lowering cholesterol can today be easily found and prepared in the comfort and safety of your home.
Today, we present to you the list of 10 pizzas you can make for your kids without feeling guilty, as well as the suggestion of two healthy bases you can use to prepare them.
Healthy pizza list for kids
1. Pizza with cheese and ham
2. Mozzarella and olive pizza
3. Vegetarian pizza with cherry tomatoes and mushrooms
4. Pizza 4 delights
5. Sea pizza
6. Country pizza with chicken and corn
7. Light Portuguese pizza
8. Bolognese pizza with tricolor peppers
9. Lactose-free pizza carbonara
10. Cocoa and banana pizza
Recipe for healthy pizza dough
– 500 grams wholemeal flour
– 250 grams cornflour
– 250 grams oat flour
– 12 grams biological yeast
– 20 grams salt
– 10 grams stevia powder
– 1 tablespoon (tbsp) chia
– 50 ml extra virgin olive oil
– 500 ml warm water
Mix all the dry ingredients together and set aside.
In a bowl, put the biological yeast and a little water, stirring until it forms a paste. Add this paste to the dry ingredients, together with the water and the olive oil and knead with the help of a suitable whisk or your hands.
Divide the dough into smaller, ball-shaped pieces and let it rise for two hours.
It will be ready to roll out and fill with your favourite ingredients.
NOTE: To make a gluten-free variant, respecting any food intolerances, replace the flours with gluten-free variants such as rice flour, chickpea flour, quinoa flour or others.